How to Make Exercise Easy, Fun and Automatic

I’m sure you know how important exercise is, and all the fantastic benefits, such as more energy, lower stress levels, and a better mood, as well as disease prevention. But if you’re a busy person with big dreams and a lot on your plate, it might feel impossible to find the time and energy to make it happen.

Transform Exercise from a Struggle into a Habit

Get in touch with the way your body wants to move

When you’re out of the habit of exercise – which in a sedentary culture like ours is really easy to slip into – it can feel like the last thing you want to do, even if you know you should be. Exercise can wind up feeling like yet another stressful to-do list item, and another thing to feel guilty about.

If you’ve been struggling with this, caught in a vicious cycle of trying to force yourself to exercise when you really don’t feel like it, I have good news for you. In this week’s video, I’m going to let you into a little secret that will change your whole approach to exercise and give you the tools to make it an easy and enjoyable part of your everyday life.

The Secret to Making Exercise Easy

If you’ve always had to force yourself to exercise, it might seem impossible that there’s another way of doing things. But the truth is, your body longs to move – we’ve just trained ourselves to ignore those cues so we can sit still all day for work and school.

In this video, I share 3 practical strategies for transforming your relationship to exercise so it becomes an easy and automatic part of your everyday life. So if you find it difficult to exercise as much as you should, watch the video and start doing things the easy way!

 

Make Movement Part of Your Everyday Life

Hopefully, using the 3 strategies in the video, you can start making movement part of your everyday life. Remember, start where you’re at and gradually increase, always listening to your body.

I also have a free resource for you to help you get into the habit of exercise. The 3 Keys Every Visionary & Entrepreneur Needs to Rejuvenate Her Health So She Can Take Her Business & Life to the Next Level is a 7 day challenge that uses a quick and easy 15 minute practice to boost your energy levels, decrease stress, and get you moving again! Click the link to get started with a healthier lifestyle.

Moving your body doesn’t have to be a source of pain, shame, and guilt. It can be fun, easy, and enjoyable. Here’s to ending the struggle!

Your health ally,

Moss

Moss
Moss Andrewes is an acupuncturist and practitioner of Traditional Chinese Medicine, specializing in women’s health and chronic illness. Originally from the UK and now residing in Canada, she is a writer, speaker, and event organizer, focusing on health, sustainable living and community. Her lifelong passion for making the world a happier, healthier place has led her through many adventures, including off-grid sustainable living, disaster relief, and various community health projects. She currently lives in Winnipeg, Manitoba, with her partner and two cats.

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