The Easiest Way to Beat Stress ASAP

The Easiest Way to Beat Stress ASAP

Stress: the modern malady Stress and stress-related illnesses are at epidemic levels. Pretty much every person I see in clinic...

Nourishing Your Earth Element: the Key to Your Health

For many of us, September is a time of new beginnings – back to school, a new semester, or the...

Healthy Lifestyle Change: The Good, The Bad, and The Ugly

Healthy Lifestyle Change: The Good, The Bad, and The Ugly

As I prepare to launch my first online course, Rebalancing the Five Elements: a 5 Day Course to Heal You...

Why You Need a Health Ally

Why You Need a Health Ally

While a few people seem to be blessed with lifelong good health, many of us struggle to stay healthy, even...

Yin and Yang: Creating Balance in Your Life

Yin and Yang: Creating Balance in Your Life

Traditional Chinese Medicine is all about bringing the body into balance. Yin-Yang theory is the basis for understanding what that...

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